my legs are screaming. i got burned a little today. lots and lots of flagwork, too much for one day. but its really neat, well most of it, some is ugly. worked on drill without band, which was much more comfortable. more leg work with billy, which was hell, my legs are so sore.( jazz runs, walks) lunch was good, especially the thorough discussion on boobs. last part of day, drill with band, we did ok.